I get it, you feel like you have tried everything and can’t lose weight. Nothing seems to work. Now that the kids are older and even self-sufficient you are still busy driving them around to all of their sports.

You don’t have time or the energy for complicated meal plans and don’t even want to think about going to a gym. You survive off of coffee throughout the day and wine at night. You feel like you are on repeat and are ready for a permanent change but don’t even know where to start.

The truth is quick fixes don’t work. It’s time to ditch the diet, skinny teas, detoxes, fad workout plans, and weight loss pills.


From a newcomer to an enthusiast, find out your level of healthy living know-how! On top of that, I’m going to give you tips to help you overcome some of the habits that may be holding you back from feeling your healthiest and happiest…

Remember the Story of the Tortoise and the Hare?

No matter how many times you have tried those quick fixes, no matter how many New Year resolutions have come and gone, if you are right back where you started, then know you are not alone. Fast fixes are not sustainable; you will feel defeated, fed up or frustrated. The Habit Foundation will show you how to be successful in your life and business. You will win just like the tortoise. One thing I can say is certain,

Slow and Steady Wins the Race

We already know there is no magic fix, so let’s do this together. The Habit Foundation will be the best decision you ever make.

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Hi, I’m Jessica

Nice to meet you.

After spending a decade as a personal trainer helping hundreds of women just like you, I have realized something. WORKING OUT IS NOT THE ANSWER.  Did you know that you would have to walk approximately 35miles to lose 1 pound of body fat?

I would have clients reward themselves at Starbucks after they left a session with me and actually gain weight. That yummy Frappuccino that has 565 calories is more calories than they just burned in a 60-minute workout.

This really made me think. Hmmm. How can I set up my clients for success? The answer was really simple. I teach you in simple steps to change your daily routine with easy habits in a holistic approach. This was my transformation and THE HABIT FOUNDATION was born!

the habit foundation

is built up the principles of simplicity. No diets or long hours working out. Small habits are the secret.

Easy, consistent changes will make all the difference. It’s time to make lasting changes through simple steps—and with me by your side! You’ve got this.

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Testimonials ~ swipe to read more

I have a gift for you. 

Meal Plan Guide + 3 Day Done for You Beginners Meal Plan

Includes: 9 Recipes + Planning Template


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