I get it, you feel like you have tried everything and can’t lose weight. Nothing seems to work. Now that the kids are older and even self-sufficient you are still busy driving them around to all of their sports.

You don’t have time or the energy for complicated meal plans and don’t even want to think about going to a gym. You survive off of coffee throughout the day and wine at night. You feel like you are on repeat and are ready for a permanent change but don’t even know where to start.

The truth is quick fixes don’t work. It’s time to ditch the diet, skinny teas, detoxes, fad workout plans, and weight loss pills.

From a newcomer to an enthusiast, find out your level of healthy living know-how! On top of that, I’m going to give you tips to help you overcome some of the habits that may be holding you back from feeling your healthiest and happiest…

Remember the Story of the Tortoise and the Hare?

No matter how many times you have tried those quick fixes, no matter how many New Year resolutions have come and gone, if you are right back where you started, then know you are not alone. Fast fixes are not sustainable; you will feel defeated, fed up or frustrated. The Habit Foundation will show you how to be successful in your life and business. You will win just like the tortoise. One thing I can say is certain,

Slow and Steady Wins the Race

We already know there is no magic fix, so let’s do this together. The Habit Foundation will be the best decision you ever make.

Get started

Hi, I’m Jessica

Nice to meet you.

After spending a decade as a personal trainer helping hundreds of women just like you, I have realized something. WORKING OUT IS NOT THE ANSWER. Did you know that you would have to walk approximately 35miles to lose 1 pound of body fat?

I would have clients reward themselves at Starbucks after they left a session with me and actually gain weight. That yummy Frappuccino that has 565 calories is more calories than they just burned in a 60-minute workout.

This really made me think. Hmmm. How can I set up my clients for success? The answer was really simple. I teach you in simple steps to change your daily routine with easy habits in a holistic approach. This was my transformation and THE HABIT FOUNDATION was born!

the habit foundation

is built up the principles of simplicity. No diets or long hours working out. Small habits are the secret.

Easy, consistent changes will make all the difference. It’s time to make lasting changes through simple steps—and with me by your side! You’ve got this.

learn more

Testimonials ~ swipe to read more

Hey Jessica! I just wanted to share some small wins for me this week, that I hadn’t even noticed and/or considered! Since planning my meals and being more mindful when I do eat I have cut out my sugar intake by a lot and my cravings are fewer and farther between! My coffee intake during the day is substantially less, used to be 3-4 cups throughout the day but in the last two weeks it’s maybe only 1.5-2 depending on the day.

And I finally got the nerve up to pull the scale out…this is usually when things go sideways for me (usually crushes me actually haha). But I told myself that if it hasn’t changed it would be ok…that it would happen eventually…but it did change!! I am down 7lbs!! 😁 I feel so good about my efforts so far and I just had to share as I appreciate your support and your program has been so awesome!! 💜Have a great day 😀

Amanda G.

I am loving the program and I feel it is really helping me… my mindset has shifted so much with just taking it step by step and trying not to be so hard on myself and it honestly has felt like a giant weight off my shoulders right from the beginning… and low and behold the actual weight started coming off haha. Anyways, I am very grateful and am confident I am going to feel a lot more comfortable and look amazing on my wedding day, thanks to your help!

Amanda M.

I am down 5lbs over the last 8 weeks and am eating better, exercising way more and sleep a lot better! I also feel a lot more confident in myself as a mother, knowing that I can not only model good habits for them but help to pass along the tools that I have learned to live their lives with intention.

Jamie

The Habit Foundation was very easy to follow, clearly laid out and gave very useful tools to not only stop my bad habits (night-time snacking and eating fast-food in particular) but also to replace them with healthy behaviours.