Remember the Story of the Tortoise and the Hare?
No matter how many times you have tried those quick fixes, no matter how many New Year resolutions have come and gone, if you are right back where you started, then know you are not alone. Fast fixes are not sustainable; you will feel defeated, fed up or frustrated. The Habit Foundation will show you how to be successful in your life and business. You will win just like the tortoise. One thing I can say is certain,
Slow and Steady Wins the Race
We already know there is no magic fix, so let’s do this together. The Habit Foundation will be the best decision you ever make.Get started
Hi, I’m Jessica
Nice to meet you.
After spending a decade as a personal trainer helping hundreds of women just like you, I have realized something. WORKING OUT IS NOT THE ANSWER. Did you know that you would have to walk approximately 35miles to lose 1 pound of body fat?
I would have clients reward themselves at Starbucks after they left a session with me and actually gain weight. That yummy Frappuccino that has 565 calories is more calories than they just burned in a 60-minute workout.
This really made me think. Hmmm. How can I set up my clients for success? The answer was really simple. I teach you in simple steps to change your daily routine with easy habits in a holistic approach. This was my transformation and THE HABIT FOUNDATION was born!
the habit foundation
is built up the principles of simplicity. No diets or long hours working out. Small habits are the secret.
Easy, consistent changes will make all the difference. It’s time to make lasting changes through simple steps—and with me by your side! You’ve got this.
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I have a gift for you.
Meal Plan Guide + 3 Day Done for You Beginners Meal Plan
Includes: 9 Recipes + Planning Template