Welcome to my blog! Here you will find an assortment of recipes, testimonials, health tips & hacks to help you improve your health from home. Losing weight can feel super overwhelming and it is my hope to provide some inspiration to you.
My best advice is to focus on just 1 new behaviour you want to add into your life. Like getting good at a new recipe, drinking water each morning before you get out bed, getting outside daily for fresh air, or moving your body everyday for at least 5 minutes.
Repeat it until it seems easy and then move onto the next. I will always have many free resources for you so enjoy and feel free to say hi and connect anytime. xo Jessica