Making the Positive Shift!
10 years ago, I remember wanting to give up. I was a single mom, living in a basement suite with maybe $100 to my name, I felt embarrassed and wondered how I had gotten here. At that moment I told myself that no one has the ability to change my life except me. I booked an appointment and got the tattoo Keep Moving Forward between my shoulder blades. I realized that I could allow myself to crumble or keep moving forward. I started to believe that I had the ability to make changes
I was hiding from fear of failing again and stress. At the time I didn’t realize how out of balance my hormones were. Unknowingly, working out became my outlet. Which helped me manage my stress & cortisol levels. Creating simple habits became my self-care. I nourished my body, and focused on my mindset. Once, I learned how to manage my hormones, I started to feel my best again.
Once you believe you can, you can too! I know what it is like to be hard on yourself, lack motivation, be engulfed in stress, or feel guilty for self-care & taking care of your health. I still remember that fear of failing and that is why I am so passionate to help you to overcome these barriers too.