It is time to completely revamp your health, hormones, daily habits, fitness, nutrition, sleep, stress and mindset. Determining which hormones are out of balance will help us to establish a baseline of where to start, or why you haven’t been able to feel your best or lose weight. I am here to provide you constant guidance, support and accountability to overcome your old habits and make positive changes in your life.
In-depth online assessment to get to know your medical, fitness, health & nutrition history.
60 minute zoom call to create the foundation for the next 3 months & determine which hormone lab tests are required.
60 minute weekly video coaching sessions to help you reach your goals & balance your hormones through weekly actionable steps.
Staying accountable is a huge part of having results so each week there will be check-ins to ensure that you are staying on track.
The most efficient way to determine what your body is lacking is through lab tests.
Exercise regimen, nutrition guidelines, stress management, sleep recommendations, mindset hacks & toxin removal.
Analyzing how you eat is just important as what you eat. Time to discover poor eating habits so we can fix them for good.
For optimal health, to rebalance hormones & help you gain control over your weight. We will discover through lab tests your bodies deficiencies.
My 1 on 1 Coaching Program has a 6 pillar holistic approach. This is why traditional diets & just going to the gym doesn’t work. It doesn’t factor in the other influences in your life that are limiting your ultimate results.
When they are alone. They are just 1 piece of the pie. What I have learned this past decade working with clients is that you truly do need the holistic approach to transform completely.
10 years ago, I remember wanting to give up. I was a single mom, living in a basement suite with maybe $100 to my name, I felt embarrassed and wondered how I had gotten here. At that moment I told myself that no one has the ability to change my life except me. I booked an appointment and got the tattoo Keep Moving Forward between my shoulder blades. I realized that I could allow myself to crumble or keep moving forward. I started to believe that I had the ability to make changes
I was hiding from fear of failing again and stress. At the time I didn’t realize how out of balance my hormones were. Unknowingly, working out became my outlet. Which helped me manage my stress & cortisol levels. Creating simple habits became my self-care. I nourished my body, and focused on my mindset. Once, I learned how to manage my hormones, I started to feel my best again.
Once you believe you can, you can too! I know what it is like to be hard on yourself, lack motivation, be engulfed in stress, or feel guilty for self-care & taking care of your health. I still remember that fear of failing and that is why I am so passionate to help you to overcome these barriers too.
Understanding why you haven’t been successful in losing weight.
Managing our metabolism, digestion & weight loss.
Tapping into our cycle & surviving period or mesopause hormone changes.
Removing toxins from the body & living environment.
Improving vitality, life & aging!
To balance cortisol & melatonin levels and feel balanced, calm and rested.
Nutritional guide on how, what & when to eat for your body type.
Experiencing our journey in a new positive light.
I can not wait to join you on this journey of transformation. The future you will thank yourself for your commitment today.
get startedSee what people are saying
Jessica’s approach to fitness with me has been patient and thorough while still challenging me to push myself. She does not hustle but instead encourages me to make small changes at a time which ultimately will (and have) become part of a new healthy lifestyle for me.
My mood has improved, I have more strength, and I have the endurance to run around and play with my boys. I feel stronger, happier, and more motivated than I have ever been and I cannot express my gratitude enough to Jessica for helping me achieve that.”
Jessica taught me about habits; cultivating my habits specifically… this is essential to my health. Habits can make or break my chance of achieving my personal lifestyle goals. Jessica broke this process of building a habit into four steps… breaking a it down helped me to understand what a habit is and how to improve my likelihood for success. Thank you Jessica, such a simple concept but life-changing.“
Before I met Jessica, I was in an exercise rut. I was only exercising on my days off work. Now, I have found a happy balance of working out 4 to 5 times a week and working full time. I am motivated to keep trying and keep challenging myself.
This is a lifestyle change for me. I feel stronger. I have more energy. I walk a little taller. I sleep amazing at night. Life is just better in general.“