Gain control over your weight
Love Your Body and Feel Amazing
I hear you, you have been trying for a long time to feel better and have tried ALL the things, diets, cleanses, detoxes, workouts, supplements, doctor visits, and yet nothing seems to work long term. The weight just won’t come off, and may even be slowly increasing.
The Hormone Balancing Membership focuses on helping you to go deeper then surface level symptom solving or short term solutions. Let’s discover the root cause together. You will start to learn about your body and why you feel the way you do.
No more fad diets, trendy skinny tea or shake programs. Instead, new healthy patterns for lifetime results of weight control & balanced hormones. Monthly support for you to start feeling your best.
I see you, you don’t have to suffer alone anymore.
Millions of women suffer from hormone imbalances and the truth is our hormones fluctuate daily. My personalized wellness plan & lifestyle recommendations will show you in easy steps how to find hormonal balance.
xo Jessica
I am excited to show you how you can:
Finally Feel Validated
by understanding your own hormone symptoms & why you can’t lose weight. I want to help you feel validated instead of dismissed with how you feel. Plus, your first personalized bio individual wellness plan that covers more then just diet & exercise.
Stop Treating the Symptoms
A chance to learn what is happening inside your body with your hormones. Detailed assessments to start to learn what the root cause is, so you no longer have to treat the symptoms. Wouldn’t it be amazing to eliminate why you have the symptoms in the first place?
Truly Feel Supported
with an holistic approach to find balance in your life again & gain control over your weight. You will feel confident in your personal wellness plan with my monthly guidance. I will truly make you feel supported through your journey.
How the membership works *(minimum 3 month commitment)
Month 1: Online Health History Intake 60 Minutes
+Detailed assessment on lifestyle, exercise, nutrition, stress, sleep, goals, symptoms, medical history, health concerns
+Initial access to your private portal app where you will find next steps to your wellness plan
+Develop health goals together
+Initial action plan: nutrition, health & lifestyle recommendations & guideline found in your app
Month 2: 45 Minute Private Video Consultation
+Accountability support check-in
+Hormone assessment
+Personalized Wellness Plan based on your bio-individuality & hormone assessment for hormone balance
+Additional resources & supplement information
Month 3+ and Beyond: 45 Minute Private Video Consultation
+Accountability support check-in
+Updates to your personal wellness plan for hormone balance
+Additional resources & tools provided based on needs
+Next action steps for your health journey
Here’s What's Included in the Plans
Access daily, weekly & monthly tasks all through your own private portal in an app to help you stay accountable & organized.
Nutritional Guide & Digestion Support Let me help you nourish your body and heal your gut.
Toxin Removal Working on being toxin free & to find hormonal balance.
Rest & PNS Resetting Learn how to improve melatonin (our sleep hormone) & feel more in balance.
Stress & SNS Regulation Calming the Central Nervous System & combating cortisol.
Exercise Recommendations Lets find a program that works for you.
Mindset & Routine Guidance My system will allow you to celebrate each small step you take so you feel successful through your journey.
Supplementation Education Supplements are an easy additional way to nourish the body or help heal a symptom in addition to the methods above.
Plus additional resources based on your unique needs.
who i work with
My focus is to help women that feel they have had a lifetime of difficulty and feel that their concerns have never truly been addressed or answered. I especially love helping women who may be navigating the following:
Can’t seem to lose weight and feel like they have tried it all
Are tired yet wired at night, have problems falling asleep or staying asleep
Women that feel groggy in the morning and feel that they have to drag themselves out of bed
Are going through peri-menopause or menopause
Feel ready to give up & throw in the towel, but truly do want to feel better
Have headaches, mood swings, cravings & feel irritable
Have periods that are painful, inconsistent, heavy & experience PMS
Experience digestive issues like bloating, gas, constipation or diarrhea
Feel unmotivated, low mood or emotional
Get easily overwhelmed, feel anxious and have difficulty dealing with stress
Lets Work Together
Membership is available online, after you join we will connect to schedule your month 1 appointment. Any additional questions feel free to read through our FAQ. Looking forward to helping you feel your best & gain control of your weight.
The services I offer are not intended to diagnose or treat disease, or to substitute for a physician’s consultation. Together we explore what the root cause of your symptoms are.
FAQ
Why a 3 month commitment?
Just visiting 1 time leaves you with more questions once your lab results come back in. 3 months is required to establish a baseline of new habits to follow once we know where your hormone imbalances are.
The membership will auto renew each month until cancelled after the 3 month commitment. I recommend to stay with the membership program for as long as possible, as it is easy to get off track when making lifestyle changes. Having check-ins with wellness plan updates is a great way to continue to improve your health, feel better & continue to gain control over your weight.
Why do my hormones need to be balanced to lose weight?
When you hormones are unbalanced they can cause cells to store fat, may cause slowing of digestion, poor nutrient absorption, change how energy is released, stimulate appetite, cause fatigue or low mood which then makes you want to sit and eat comfort foods.
When will I notice results?
Some women may experience changes in how they feel right away. Each person based on their symptoms, lifestyle, desire to change & following through with their program will experience change differently. Trust the process & stay consisent for best results.
How & when can I cancel my membership?
Memberships can be cancelled anytime after your 3rd visit. All cancellations can be completed online under your account.