Hi I’m Jessica

I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.

→ CREATOR OF THE HABIT FOUNDATION
→ INTEGRATIVE HEALTH PRACTIONER 

→ WOMEN’S HORMONE HEALTH SPECIALIST
PROUD MOM TO A HOCKEY-LOVING, ADHD SON

I’m thrilled to be here, guiding you on this journey of transformation!

Changing Habits, Balancing Hormones & Changing Lives

My background…

After spending a decade as a personal trainer & health coach, helping hundreds of women just like you, I have realized something. WORKING OUT IS NOT THE ANSWER.  Did you know that you would have to walk approximately 35miles to lose 1 pound of body fat? I have learned that is just 1 component or piece of the pie.

As your coach, I specialize in a holistic approach. My goal is to solve the problem and not treat the symptoms.  Treating symptoms is like putting a band-aid of why you have them in the first place. Losing weight takes much more then getting in some exercise. I look at all the pillars that affect your outcome, this includes; mindset, nutrition, exercise, stress, sleep, environment, toxin exposure & habits.

I started coaching these women on having a healthy mindset, to ditch the diet culture and nourish their bodies instead. We worked on nutrition, exercise, stress & sleep. Results were amazing but there was still 1 piece missing. I hadn’t discovered how hormones played into this yet.

My discovery came at the end of 2021, this is where my hormone journey truly began. I started to connect all the missing dots between my symptoms, my clients symptoms and the results & problems we faced. Now my passion is to help women find hormonal balance first, and even more excited to be accepting new clients at the end of 2022.

 

 

How I can Support Your Journey

  • Comprehensive Hormone Analysis

  • Membership Option

  • Lifestyle Coaching & Accountability

  • DIY Education Course

  • Free Resources

  • Lab Testing Review (coming soon)

  • Health Supplements Education

Hormone Balancing, Mindset & Habits Changed My Life!

I believe in empowering women because I know all too well what it is like to feel overwhelmed & out of balance, for the body to feel like it isn’t functioning properly, then feel stressed and busy trying to fit in all the healthy things but then not getting the desired results.

My past experiences gave me my passion to help other women that may be struggling with their hormones or weight.  I know very well what it feels like to be out of hormonal balance and how that impacts our day to day activities and how we feel. 

I have taught myself and many other women how to be their healthiest selves both mentally & physically. My goal is to help you to be your happiest most confident self. Because you are worth it and deserve it!

xo Jessica