Hi I’m Jessica

I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits. – Jessica Levy

→ CREATOR OF THE HABIT FOUNDATION
HABIT COACH & PERSONAL TRAINER
→ WOMEN’S HOLISTIC HEALTH SPECIALIST
PROUD MOM TO A HOCKEY-LOVING SON

I’m thrilled to be here, guiding you on this journey of transformation!

Changing Habits & Changing Lives

Mindset & Habits Changed My Life!

I believe in empowering women because I know all too well what it is like to lack confidence and self-esteem, to feel overwhelmed, stressed and busy trying to do it all. My past experiences gave me my passion to help other women that may be struggling with their confidence & self-worth.

I have taught myself and many other women how to be their healthiest selves both mentally & physically. My goal is to help you to be your happiest most confident self. Because you are worth it and deserve it!

xo Jessica

book a discovery call
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For the past decade, I have been in the health & fitness industry. My passion to help women is deeply rooted within me. I feel so compassionate towards other women’s stories that it sparks my desire to help them even more.

As your habit foundation coach, I specialize in a holistic approach. I look at all the pillars that affect your outcome and repeated behavioral patterns. This includes; mindset, nutrition, exercise, stress, sleep & habits.

As your personal trainer, I specialize in mobility, corrective core & breathwork, pelvic floor, posture, strength & toning. Common goals I work towards with you are weight loss, rebuilding the core, feeling stronger & more confident & finding a way to fit fitness into your daily routine.

I look forward to working with you.