Hi I’m Jessica

I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.

→ CREATOR OF THE HABIT FOUNDATION
→ INTEGRATIVE HEALTH PRACTIONER CANDIDATE

→ WOMEN’S HOLISTIC HEALTH SPECIALIST
PROUD MOM TO A HOCKEY-LOVING ADHD SON

I’m thrilled to be here, guiding you on this journey of transformation!

Changing Habits, Balancing Hormones & Changing Lives

My background…

For the past decade, I have been in the health & fitness industry. My passion to help women is deeply rooted within me. I feel so compassionate towards other women’s stories that it sparks my desire to help them even more.

As your coach, I specialize in a holistic approach. My goal is to solve the problem and not treat the symptoms.  Treating symptoms is like putting a band-aid of why you have them in the first place. I look at all the pillars that affect your outcome, this includes; mindset, nutrition, exercise, stress, sleep, environment, toxin exposure & habits.

I offer an in-depth health consultation where we spend an hour together looking at all your symptoms, health concerns, lifestyle elements to really start to get a true outlook on resolving how you feel.

I started coaching these women on having a healthy mindset, to ditch the diet culture and nourish their bodies instead. We worked on nutrition, exercise, stress & sleep. Results were amazing but there was still 1 piece missing. I hadn’t discovered how hormones played into this yet.

My discovery came at the end of 2021, this is where my hormone journey truly began. I started to connect all the missing dots between my symptoms, my clients symptoms and the results & problems we faced. Now my passion is to help women find hormonal balance first, and even more excited to be accepting new clients at the end of 2022.

 

Hormone Balancing, Mindset & Habits Changed My Life!

I believe in empowering women because I know all too well what it is like to feel overwhelmed & out of balance, for the body to feel like it isn’t functioning properly, then feel stressed and busy trying to fit in all the healthy things but then not getting the desired results.

My past experiences gave me my passion to help other women that may be struggling with their hormones or weight.  I know very well what it feels like to be out of hormonal balance and how that impacts our day to day activities and how we feel. 

I have taught myself and many other women how to be their healthiest selves both mentally & physically. My goal is to help you to be your happiest most confident self. Because you are worth it and deserve it!

xo Jessica

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