Hi I’m Jessica
I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits. – Jessica Levy
→ CREATOR OF THE HABIT FOUNDATION
→ HABIT COACH & PERSONAL TRAINER
→ WOMEN’S HOLISTIC HEALTH SPECIALIST
→ PROUD MOM TO A HOCKEY-LOVING SON
I’m thrilled to be here, guiding you on this journey of transformation!
Changing Habits & Changing Lives
Mindset & Habits Changed My Life!
I believe in empowering women because I know all too well what it is like to lack confidence and self-esteem, to feel overwhelmed, stressed and busy trying to do it all. My past experiences gave me my passion to help other women that may be struggling with their confidence & self-worth.
I have taught myself and many other women how to be their healthiest selves both mentally & physically. My goal is to help you to be your happiest most confident self. Because you are worth it and deserve it!
xo Jessica
For the past decade, I have been in the health & fitness industry. My passion to help women is deeply rooted within me. I feel so compassionate towards other women’s stories that it sparks my desire to help them even more.
As your habit foundation coach, I specialize in a holistic approach. I look at all the pillars that affect your outcome and repeated behavioral patterns. This includes; mindset, nutrition, exercise, stress, sleep & habits.
As your personal trainer, I specialize in mobility, corrective core & breathwork, pelvic floor, posture, strength & toning. Common goals I work towards with you are weight loss, rebuilding the core, feeling stronger & more confident & finding a way to fit fitness into your daily routine.
I look forward to working with you.