DIY Hormone Reset Program
Everything you need to balance your hormones and gain control of your weight on your own time.
Everything you need to balance your hormones and gain control of your weight on your own time.
Diet after diet, gym passes, detoxes, supplements, skinny teas, and none of them give you what you need or want. Long-term anyway. They all leave you feeling like it is impossible to feel good again in your body.
and were told that it was genetics, or to eat healthier, or try this medication, or all your symptoms seem normal. So, you accept the fact that there is nothing truly wrong. Maybe you even had your Thyroid checked and it came back ‘normal’. But did you have your T4 & T3 checked or just TSH? What about the other hormones that effect how you feel, like cortisol & estrogen? Typically, minimal panel testing is done.
Caffeine for energy, birth control for periods, sweat pants for bloating, wine for stress, Tylenol for headaches, antidepressants for anxiety or depression, and the list goes on. These short-term fixes can cause more hormonal imbalances.
or inability to lose stubborn fat. There are many contributing hormonal factors that can be the culprit of this.
right after you eat, hours later or even days later.
Immune function is down when our hormones are not balanced. Fatigue because your body may be stuck in survival ode.
especially if you are on the pill we want to look into Estrogen levels.
Night sweats, new weight gain around the mid section, up all night are all signs that your body needs some love.
Feeling crazy , one day you are happy and the next you are crying.
My DIY Hormone Reset program will teach you how to repair your metabolism & gut, balance your hormones, feel rested & rejuvenated + heal the body through simple lifestyle habits. Once your body is functioning properly, the weight will start to come off!
You will also find functional lab testing information, and step by-step, weekly tasks to ensure you come away with amazing results. I can’t wait to help you on this exciting new journey!
ensuring our metabolism is working properly
Learn how; the way we eat, and what we eat affects digestion & how to fix it. Discover how to improve metabolism & easily improve eating habits. You will discover how to recognize the digestion warning signs that it is in distress and understand which of your symptoms may be contributing to other underlying root causes.
Learn what hormones may be out of balance with steps of how to improve both digestion, your gut for a healthy hormone metabolism. Plus, supplementation & lab testing information.
understanding hormone fluctuations with our period, tapping into our cycle & the downlow on surviving menopause
In this module you will discover what a healthy cycle should look like. Lifestyle practices to support our body through menstruation cycles. This module explains exactly how “healthy cycles and periods” should feel, and how to be your best self for each phase of your cycle. Start by learning to properly track your cycle then planning life around the cycles, what projects to prioritize, what workouts or when, self care, intimacy, nutrition.
Going through perimenopause or menopause? Learn how to stay emotionally healthy and manage symptoms as you go through hormonal changes. Plus, supplementation & lab testing information.
removing toxins from the body & living environment
Our body faces the challenges of toxins daily from our environment and the products we use. Over 144,000+ man made chemicals in our environment that will affect how we feel and cause hormone imbalances.
You will learn how to detox and create a safer environment in your home that is more hormone friendly, so you can start feeling better, balance hormones & gain control over your weight. Plus, supplementation & lab testing information.
slowing down the aging process & balance the hormones that cause our bodies to store fat
Learn about the hormone that controls aging, and what daily habits you may be doing that are speeding up your age! In this module, I will decode a step by step process to integrate healthy new habits to help you live longer, while removing ones that cause you to age more quickly.
Living healthily doesn’t have to feel hard anymore, as I take you through the system that I use with my one on one clients of how to make these healthy new habits stick. Plus, supplementation & lab testing information.
so we can balance cortisol & melatonin levels and feel balanced, calm and rested
One of the missing pieces to having balanced hormones is due to stress and lack of proper sleep. You will learn about the natural diurnal rhythms and how to become in-sync with them, while learning how these hormones affect your weight.
I will give you tools to help you mitigate stress, balance hormones to rejuvenate the body, calm the sympathetic nervous system & improve the parasympathetic nervous system. Plus, supplementation & lab testing information.
nutritional guide on how, what & when to eat for your body type
How we fuel our body plays a major role in how our body functions and impacts how our hormones behave. You will learn how to customize your nutrition based on your body type. Simplify eating through best food practices and no crazy diets to every follow again. The foods you eat are the building blocks of your hormones.
Bonus: meal plan guidance for nutritional success. Plus, supplementation & lab testing information.
experiencing our journey in a new positive light
Our mindset has the ability to sabotage our results. Our belief systems start as early as childhood, discover your roadblocks when it comes to eating & living healthier. Learn how to overcome self-limiting beliefs so you can finally reach your health goals.
For as long as I can remember back into my childhood I have battled with an imbalance. Restless legs, always cold, bloating after eating, embarrassing gas, low blood pressure, low pain tolerance, trouble relaxing, painful periods, dizzy if I was hot, light headed, always complaining that I was tired no matter how much sleep I got, extreme sensitivity to caffeine, shallow breathing & even would hold my breath.
I saw doctors and they put me on the pill to help with my periods, they dismissed all other symptoms as it didn’t stand out that I was unhealthy. I accepted there was ‘nothing’ wrong with me from a medical standpoint and for decades dealt with issues. Every once in a while I would go to the doctor again to get the same answers, or they said my Iron was low.
These ‘normal’ symptoms actually prevented me from truly living. I hated winter, and struggled in the spring & fall. Then AC in the summer. I didn’t want to have company over for dinner because of how I would feel afterward. I dreaded the week before & during my periods.
I felt that no matter what I did, I would never feel good. When I started to learn about hormones I finally felt VALIDATED for the first time in my entire life. That excitement translated to me going back to school, because I wanted to make other women feel VALIDATED & help them get to the root problem of what was causing their symptoms!
Can’t seem to lose weight and feel like they have tried it all
Are tired yet wired at night, have problems falling asleep or staying asleep
Women that feel groggy in the morning and feel that they have to drag themselves out of bed
Are going through peri-menopause or menopause
Feel ready to give up & throw in the towel, but truly do want to feel better
Have headaches, mood swings, cravings & feel irritable
Have periods that are painful, inconsistent, heavy & experience PMS
Experience digestive issues like bloating, gas, constipation or diarrhea
Feel unmotivated, low mood or emotional
Get easily overwhelmed, feel anxious and have difficulty dealing with stress
Those that are not ready to do the work to change
Are not willing to change the short-term mindset & seek instant results
Will use the excuse I don’t have time to prioritize for me
Focused solely on the scale and not how they feel
% of Women Experience Weight Gain Between the Age of 35 and 60
% of Women Suffer from Hormonal Imbalances
% Are Unaware Their Symptoms are Due to Hormones
Average Minutes Spent at Your Doctor Appointment (not enough time for a true diagnosis & effective plan)
Finally, a program that will give you the answers you need and validate ALL the symptoms you have been experiencing. With education, answers and steps to bring yourself into balance.save your spot
The program consists of 7 modules. You can choose to do them all at once but it is recommended to take 1-2 weeks on each one so you can spend time implementing the strategies learned for optimal results.
Forever! You may download all the material + when I update or add new stuff you also have access to all the updates!
No, as hormone analysis has to be done at a medical lab. There is information provided to help you decide if testing is right for you and which ones may be most suitable based off your symptoms.
When you hormones are unbalanced they can cause cells to store fat, may cause slowing of digestion, poor nutrient absorption, change how energy is released, stimulate appetite, cause fatigue or low mood which then makes you want to sit and eat comfort foods.
Some women may experience changes in how they feel right away. Each person based on their symptoms, lifestyle, desire to change & following through with their program will experience change differently. Trust the process & stay consistent for best results.
After registration you will receive a welcome email, be sure to save this email address as not junk. Once the next course launch releases in the fall you will be notified via email. In this email you will gain login access to everything online.